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# About «Everyone» Course

This course is suitable for all women who want to take care of their health and improve their body condition!

**The course is suitable if you:**

* not currently pregnant
* do not plan pregnancy within the next six months
* haven't given birth yet
* the last birth was more than 1.5 years ago

**What problems does the course help with?**

* remove the "bulging" stomach and the "roller" on the stomach
* reduce diastasis or completely get rid of it
* make the stomach flat and elastic
* get rid of prolapse or weakness of the pelvic floor muscles (thus improving the quality of intimate life and forgetting about leakage when laughing or sneezing)
* strengthen your back and stop slouching
* get rid of a flat bottom
* enhance your level in yoga, stretching and doing asanas, even if you are an experienced yogi
* restore overall body tone

||| If you are worried about back pain, hernia, etc., but physical activities are not forbidden for you - write to the chat about your health concerns, and we will consult with the trainer to see if this course is suitable for you! Chat us via chat in Momslab App

| If you became a mother less than 1.5 years ago, but you want to work on yourself, then the Recovery after childbirth and CS course is exactly what you are looking for. It also fully works with the body, but the workouts are more gentle and less intense.