Does course work for moms after C-section?

**For moms after C-section, it is especially important to complete the program! **

We provide special techniques for rebuilding the abdominal muscles after surgery: we link the work of the abdominal muscles and the pelvic floor with breathing to reduce swelling; and we pay special attention to self-massage of the abdomen and the seam to reduce numbness.

Furthermore, we teach you how to utilize the complete body to avoid overstraining in some areas and sagging in others.

The training program is tailored to the peculiarities of the birth delivery and includes activities for mothers who have had a cesarean section.

You only have to wait from 8 to 12 weeks before the commencement of the main course before beginning the main course. But prior to the commencement of the main program, you will be allowed to take up ZeroCore soft practices as early as 2-3 weeks after the C-section.

Even if it's been more than a year following the delivery, and you've given up hope of ever looking like you did before the pregnancy, nothing is impossible. The sooner you begin, the better your chances of a successful recovery!

Updated on: 08/07/2022

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