If I have specific conditions, like diastasis or pelvic organ prolapse, will the program accommodate them?

Absolutely. Our programs include specific exercises and guidance for conditions like diastasis and pelvic floor issues. We adapt the workouts to ensure they’re safe and effective for your condition, helping you recover and strengthen your body gently. You can reach out to our trainers anytime through the app chat for personalized guidance.

Updated on: 13/11/2024