Is the program safe and suitable for my current life stage (pregnancy, postpartum, planning pregnancy, or general health)?

Absolutely!

MomsLab was developed by experts with medical recommendations to ensure safety and effectiveness at each life stage. Our trainers provide detailed instructions on each technique and modifications to fit different fitness levels or specific needs. We offer specialized programs for pregnant women in each trimester, new moms (after natural birth or C-section), those planning a pregnancy, and women focused on overall wellness.

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Updated on: 13/11/2024