What happens if I miss a workout or have a low-energy day? Will it affect my progress?

We understand that some days are tougher than others. Our program is designed for flexibility. If you miss a workout, you can easily adjust your schedule. Progress is about consistency, and missing a session occasionally is normal. We offer motivational podcasts, meditations, and lectures to make your downtime beneficial. Plus, you’ll find lighter, shorter workouts for low-energy days to keep moving without feeling guilty.

Updated on: 13/11/2024