Articles on: After-Childbirth Course

What yoga accessories do moms need?

For workouts, you will need the following items:

yoga mat
yoga block (can be replaced with a cushion)
yoga roll (can be replaced with a rolled plaid)
small soft ball (diameter of up to 15 cm; a tennis ball can be used)
spiked MFR ball
cushion
plaid or towel
scarf or long belt (strap)
chair, wall

Updated on: 08/07/2022

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