Articles on: After-Childbirth Course

What yoga accessories do moms need?

For workouts, you will need the following items:


  • yoga mat
  • yoga block (can be replaced with a cushion)
  • yoga roll (can be replaced with a rolled plaid)
  • small soft ball (diameter of up to 15 cm; a tennis ball can be used)
  • spiked MFR ball
  • cushion
  • plaid or towel
  • scarf or long belt (strap)
  • chair, wall

Updated on: 08/07/2022

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