When are you allowed doing workouts after natural birth and C-section?
Postpartum recovery course consists of two parts:
ZeroCore prep workouts, and
12 Weeks basic program
Following payment, you will be given the option of selecting a convenient date to begin the basic program. Choose a commencement date while keeping the following suggestions in mind 👇
It is allowed to start the basic program:
In 5-8 weeks after natural delivery
In 8-12 weeks after C-section
You will have access to ZeroCore prep workouts until the basic program begins
When is it allowed to do ZeroCore?
in 2 weeks after natural birth and C-section
ZeroCore prep workouts, and
12 Weeks basic program
Following payment, you will be given the option of selecting a convenient date to begin the basic program. Choose a commencement date while keeping the following suggestions in mind 👇
It is allowed to start the basic program:
In 5-8 weeks after natural delivery
In 8-12 weeks after C-section
You will have access to ZeroCore prep workouts until the basic program begins
When is it allowed to do ZeroCore?
in 2 weeks after natural birth and C-section
Updated on: 08/07/2022
Thank you!