When are you allowed doing workouts after natural birth and C-section?

Postpartum recovery course consists of two parts:

ZeroCore prep workouts, and
12 Weeks basic program

Following payment, you will be given the option of selecting a convenient date to begin the basic program. Choose a commencement date while keeping the following suggestions in mind 👇

It is allowed to start the basic program:

In 5-8 weeks after natural delivery
In 8-12 weeks after C-section

You will have access to ZeroCore prep workouts until the basic program begins

When is it allowed to do ZeroCore?

in 2 weeks after natural birth and C-section

Updated on: 08/07/2022

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