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# When are you allowed doing workouts after natural birth and C-section?

**Postpartum recovery course consists of two parts:**

* ZeroCore prep workouts, and
* 12 Weeks basic program

| Following payment, you will be given the option of selecting a convenient date to begin the basic program. Choose a commencement date while keeping the following suggestions in mind 👇

**It is allowed to start the basic program:**

* In 5-8 weeks after natural delivery
* In 8-12 weeks after C-section

|| You will have access to ZeroCore prep workouts until the basic program begins 

**When is it allowed to do ZeroCore?**

* in 2 weeks after natural birth and C-section