Why exercise after delivery in the first place?

After giving birth, the body recovers as usual, and with the help of special exercises, the recovery will be more efficient.

However, do not immediately resume your normal workload - fitness and running right after delivery can be harmful to the body!

During the recovery program, you will:

rapidly get your body back to normal after pregnancy and childbirth;
restore your nice posture and get rid of back pain;
get back to good shape and normal weight gently and without diets;
develop a lot of good habits, including eating right and tasty food and drinking enough water;
lessen the effects of diastasis and get a lovely flat and taut belly instead of a hanging one;
reclaim your sexuality and femininity by restoring women's health following childbirth;
timely intervene in the developing or already developed postpartum blues and depression;
learn relaxation and stress management techniques;
discover new ways to enjoy motherhood even more.

Updated on: 08/07/2022